Body Talk: Using Words to Explain Not Using Words

By changing your posture for two minutes, your testosterone (the dominance hormone) level increases and your cortisol (the stress hormone) decreases. These hormonal changes in turn cause you to feel more comfortable, be more assertive, and be more confident.

Welcome to Kagami Shin Kai Karate!

 Welcome! The Kagami Shin Kai Karate School was founded on the premise that Karate should be open and accessible to all, regardless of background and/or physical attributes. The goal is to guide all students towards an enhanced mind, body, and spirit. This is achieved by helping students learn how to set goals, to grow as individuals and to become leaders among their peers. We look forward to training with you! Please browse our website for more details about our club, training, and philosophy. Also feel free to direct any inquiries to our...