You see, winning or losing is a choice we make, not something external done onto us. It’s also a process, not a destination. Winning even when we lose has to do with being mindful about the process rather than being stuck on the destination or on a particular outcome.

August 27, 2016

Neil linsdell

An Accidental Commitment to a Healthier Life

August 27, 2016

Neil linsdell

I remember being a kid and bringing up the subject of learning a martial art once or twice, but the idea was quickly dismissed by my parents so I simply let it go. But every once in a while, I still thought about it with regret. Why didn't I stand up for what I wanted?

August 26, 2016

Neil linsdell

So You Want a Black Belt…

August 26, 2016

Neil linsdell

Imagine the sense of achievement when the black belt gets handed to you and you enter the ranks of the few. You will not only have earned the respect of the sensei and senpai, but also the pride of your family, and most importantly, self-respect.

August 26, 2016

Neil linsdell

My Perspective as an Adult Karate-Ka

August 26, 2016

Neil linsdell

Being an adult learner going to Kagami Shin Kai (KSK) is an insightful experience for me. Never in my dreams did I think that karate training would be part of my daily life. Coming to KSK has become an exciting routine for me.