January 7, 2019 Neil linsdell Why is Mindfulness Important For Kids? January 7, 2019 Neil linsdell Mind Over Matter Karate is a dojo based in North York, Toronto, Ontario. We teamed up with Mindfulness Without Borders to talk about the importance of mindfulness for kids, especially as they grow up.
August 23, 2018 Neil linsdell The Mental Benefits of Martial Arts August 23, 2018 Neil linsdell The physical benefits of karate are well known. The mental benefits of karate are less popular, but equally as rewarding and significant.
