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      <image:caption>Sensei Neil Linsdell, Head Instructor David Ip Yam, instructors and students of Mind Over Matter Karate School in North York, Toronto, ON.</image:caption>
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      <image:caption>David Ip Yam leads Karate class at Mind Over Matter Karate for green belt students in North York.</image:caption>
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      <image:title>Rotating Banner LRG - Mind Over Matter Karate Students interacting</image:title>
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    <image:image>
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      <image:title>Rotating Banner LRG - Mind Over Matter Karate Students interacting</image:title>
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      <image:caption>Student practising forms at Mind Over Matter Karate in North York, Toronto.</image:caption>
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      <image:caption>Student demonstrating forms with Sensei at Mind Over Matter Karate in North York, Toronto.</image:caption>
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      <image:title>Rotating Banner LRG</image:title>
      <image:caption>Two students practising skills at Mind Over Matter Karate in North York, Toronto.</image:caption>
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  <url>
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      <image:title>Contact</image:title>
      <image:caption>Mind Over Matter Karate is a dojo in North York, Toronto.</image:caption>
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  <url>
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      <image:title>Team</image:title>
      <image:caption>Mind Over Matter Karate is a dojo in North York, Toronto.</image:caption>
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      <image:caption>Two Advanced Karate students sparring at Mind Over Matter Karate in North York, Toronto.</image:caption>
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    <image:image>
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      <image:title>Home</image:title>
      <image:caption>Mind Over Matter Karate is a dojo in North York, Toronto.</image:caption>
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    <image:image>
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      <image:caption>Adult and Children in Beginner Karate class at Mind Over Matter Karate in North York, Toronto.</image:caption>
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      <image:title>Home</image:title>
      <image:caption>Student practising forms at Mind Over Matter Karate in North York, Toronto.</image:caption>
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    <image:image>
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      <image:title>Home</image:title>
      <image:caption>Student demonstrating forms with Sensei at Mind Over Matter Karate in North York, Toronto.</image:caption>
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    <image:image>
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      <image:caption>Two adult students sparring at Mind Over Matter Karate in North York, Toronto.</image:caption>
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    <image:image>
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      <image:title>Home</image:title>
      <image:caption>Two students practising skills at Mind Over Matter Karate in North York, Toronto.</image:caption>
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      <image:title>Classes</image:title>
      <image:caption>Mind Over Matter Karate logo. Mind Over Matter Karate is a martial arts dojo located in North York, Toronto.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57b21100b8a79b1b9f87b787/1538155927341-QBEFL2CU1UOR7265ULOI/IMG_7728.jpg</image:loc>
      <image:title>Classes</image:title>
      <image:caption>Two Advanced Karate students sparring at Mind Over Matter Karate in North York, Toronto.</image:caption>
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    <image:image>
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      <image:title>Classes</image:title>
      <image:caption>Adult and Children in Beginner Karate class at Mind Over Matter Karate in North York, Toronto.</image:caption>
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      <image:title>Blog</image:title>
      <image:caption>Mind Over Matter Karate is a dojo in North York, Toronto.</image:caption>
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      <image:title>About</image:title>
      <image:caption>Mind Over Matter Karate is a dojo in North York, Toronto.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57b21100b8a79b1b9f87b787/1542224075735-GZRY13XSRXJXM9R2GZFQ/Edited-8103.jpg</image:loc>
      <image:title>About</image:title>
      <image:caption>Young girl student practising karate at Mind Over Matter Karate in North York, Toronto.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57b21100b8a79b1b9f87b787/1542227314847-D0RBXHB94Y2W7NAQ6978/Edited-7770.jpg</image:loc>
      <image:title>About</image:title>
      <image:caption>Students interacting during kaart</image:caption>
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  <url>
    <loc>https://www.mindovermatterkarate.com/gi-sizing-chart</loc>
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      <image:title>Gi Sizing Chart</image:title>
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      <image:title>Products - Groin Guard (Female) - Female groin guard used in martial arts practice at Mind Over Matter Karate in North York, Toronto.</image:title>
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      <image:title>Products - Mouth Guard - Mouth guard for martial arts practice at Mind Over Matter Karate in North York, Toronto.</image:title>
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      <image:title>Products - Mouth Guard - Mouth guard for martial arts practice at Mind Over Matter Karate in North York, Toronto.</image:title>
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    <image:image>
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      <image:title>Products - Groin Guard (Male) - Male Crotch guard for martial arts practice at Mind Over Matter Karate in North York, Toronto.</image:title>
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    <image:image>
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      <image:title>Products - Groin Guard (Male) - Male Crotch guard for martial arts practice at Mind Over Matter Karate in North York, Toronto.</image:title>
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    <image:image>
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      <image:title>Products - Groin Guard (Male) - Male Crotch guard for martial arts practice at Mind Over Matter Karate in North York, Toronto.</image:title>
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      <image:title>Products - Focus Pads - Hand Shields for martial arts practice at Mind Over Matter Karate in North York, Toronto.</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57b21100b8a79b1b9f87b787/1547567457102-K3ZJ2O6HIY995BKDWYAF/Edited_focus_pads2.jpg</image:loc>
      <image:title>Products - Focus Pads - Hand Shields for martial arts practice at Mind Over Matter Karate in North York, Toronto.</image:title>
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      <image:title>Products - Cloth Shin Guard - Cloth shin guards used in martial arts practice at Mind Over Matter Karate in North York, Toronto.</image:title>
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    <image:image>
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      <image:title>Products - Cloth Shin Guard - Cloth shin guards used in martial arts practice at Mind Over Matter Karate  in North York, Toronto.</image:title>
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      <image:title>Products - Leather Thai Pad - Shield used in martial arts practice for purchase from Mind Over Matter Karate in North York, Toronto.</image:title>
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    <image:image>
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      <image:title>Products - Leather Thai Pad - Shield used in martial arts practice for purchase from Mind Over Matter Karate in North York, Toronto.</image:title>
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    <image:image>
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      <image:title>Products - Leather Thai Pad - Shield used in martial arts practice for purchase from Mind Over Matter Karate in North York, Toronto.</image:title>
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      <image:title>Products - Karate Gi - Karate gi, or karate uniform, used in Mind Over Matter Karate classes in North York, Toronto.</image:title>
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    <image:image>
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    <image:image>
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      <image:title>Products - Karate Gi - Adult male and young female wearing karate gi at Mind Over Matter Karate in North York, Toronto.</image:title>
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    <lastmod>2019-01-25</lastmod>
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      <image:title>Products - Karate Belts - Belts available for purchase at Mind Over Matter Karate in North York, Toronto. White, Yellow, Green, Purple, Brown and Black belts pictured.</image:title>
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      <image:title>Products - Karate Belts - Belts available for purchase at Mind Over Matter Karate in North York, Toronto. White and yellow belts pictured.</image:title>
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    <image:image>
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      <image:title>Products - Karate Belts - Belts available for purchase at Mind Over Matter Karate in North York, Toronto. Green, Purple, brown and black belts pictured.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57b21100b8a79b1b9f87b787/1547562518012-Y9X0BJ0VL85VAHY8ESYV/Edited-belts4.jpg</image:loc>
      <image:title>Products - Karate Belts - Belts available for purchase at Mind Over Matter Karate in North York, Toronto. Purple, brown and black belts pictured.</image:title>
    </image:image>
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